kohfoods
Spiced Karela Chips
A perfect nutritious snack with mild bitterness, spice and a touch of salt, helps fight diabetes by balancing sugar levels. Eat directly or as an accompaniment. Little quantity of cooking oil is sprinkled to add spices.
One pack is made using 300gms of fresh karela and can comfortably serve 2.
Ingredients: Bitter gourd, Iodised salt, Red chilli, Pepper, Turmeric, Cooking oil and nothing else.
Ethically sourced residue free ingredients | Nothing artificial | No preservatives
Spiced Karela Chips
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Nutritional Information
Approx units per serving (For 100 gms)
Energy................................... 234 Kcal
Protein................................... 8.6 g
Total Fat................................. 2.3 g
Cholesterol............................. 0 mg
Carbohydrates........................ 39 g
Natural sugars........................ 0.65 g
Added sugars......................... 0 g
Fibre....................................... 36.6 g
Calcium.................................. 304.2 mg
Iron......................................... 22.1 mg
Sodium................................... 1019.2 mg -
Source
Grown with love by Kumar from Mamidala village,Suryapet,Telangana