Enhance calcium intake and boost lactation with food based nutrition. 

Eat 15g (1 tbsp) by itself or with your food - dal, vegetables, salad, rice, paratha, dosa, pasta, sandwich. 

Consume twice a day while breastfeeding to meet one third of your daily needs of essential nutrients to ensure strong bones, nerves and muscles for you and your baby.

A tasty way to boost the nutrition in your food. 

No cooking required | No added preservatives | No added sugar