kohfoods
Dehydrated Okra
Koh! Dehydrated Okra saves you from the hassle of cutting, cleaning, and then dealing with the sliminess of okra. It is ready to be added in a dish of your choice.
Rich in Magnesium, Vitamin A and C
Antioxidants present in Okra help reduce the risk
of serious health conditions like cancer, diabetes,
and boost memory power! It is also a great
source of folate.
Koh! Dehydrated Okra saves you from the hassle of cutting, cleaning, and then
dealing with the sliminess of okra. It is ready to be added in a dish of your choice.
Directions for use
1.For curries, soups and water based dishes- use Dehydrated Okra directly.
2. For other recipes, soak desired quantity of Dehydrated Okra in lukewarm water for 10- 15 minutes and then enjoy it in a dish of your choice.
Ingredients
okra and nothing else.
Ethically sourced residue free ingredients | Nothing artificial | No preservatives
Dehydrated Okra
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Nutritional Information
Energy (Kcal) 156.1
Proteins (g) 9.84
Carbohydrates (g) 17.12
Fat (g) 1.04
Crude fiber (g) 19.3
Sugars (g) 2.27
Iron (mg) 3.97
Calcium (mg) 407.38
Sodium (mg) 33.11 -
Source
Grown with love by T.Kavitha from Kotamarthy, Telangana.