Everyday Essentials - Dehydrated Vegetables
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Nutritional Information
Powdered Ginger Root:
Approx units per serving (For 100 gm)
Energy.................................. 294 Kcal
Protein.................................. 11.85 g
Total Fat................................ 4.5 g
Cholestrol............................. 0 mg
Carbohydrates...................... 47.9 g
Natural sugars...................... 6.99 g
Added sugars....................... 0 g
Fibre..................................... 28.62 g
Calcium................................ 100.8 mg
Iron....................................... 10.14 mg
Sodium................................. 53.5 mg
Coriander Leaf Powder:
Approx values per serving (For 100 gm)
Energy.................................. 127.71kcal
Protein..................................19.55g
Total Fat................................ 3.88g
Cholesterol........................... 0 mg
Carbohydrates...................... 10.71g
Natural sugars.......................0.94g
Added sugars........................ 0 g
Fiber....................................... 25.87g
Calcium.................................. 810.66mg
Iron......................................... 29.43mg
Sodium................................... 255.41mg
Beetroot Powder:
Approx values per serving (For 100 gm)
Energy.................................. 238.23kcal
Protein..................................10.8g
Total Fat................................ 0.8g
Cholesterol........................... 0 mg
Carbohydrates...................... 34.2g
Natural sugars.......................24.1g
Added sugars........................ 0 g
Fiber....................................... 18.3g
Calcium.................................. 95.7mg
Iron......................................... 4.2mg
Sodium................................... 432.1mg
Spinach Powder:
Approx values per serving (For 100 gm)
Energy.................................. 156.56kcal
Protein..................................14.56g
Total Fat................................ 4.35g
Cholesterol........................... 0 mg
Carbohydrates...................... 13.95g
Natural sugars.......................1.63g
Added sugars........................ 0 g
Fiber....................................... 16.2g
Calcium.................................. 560.2mg
Iron......................................... 20.1mg
Sodium................................... 537.8mg -
Source
Farmers in Thonda Village, Suryapet,Telangana.