Spiced Karela Chips:
Approx units per serving (For 100 gms)
Energy................................... 234 Kcal
Protein................................... 8.6 g
Total Fat................................. 2.3 g
Cholesterol............................. 0 mg
Carbohydrates........................ 39 g
Natural sugars........................ 0.65 g
Added sugars......................... 0 g
Fibre....................................... 36.6 g
Calcium.................................. 304.2 mg
Iron......................................... 22.1 mg
Sodium................................... 1019.2 mg
Spiced Okra Chips:
Approx units per serving (For 100 gms)
Energy.................................... 276.6 Kcal
Protein................................... 17.6 g
Total Fat................................. 1.9 g
Cholestrol.............................. 0 mg
Carbohydrates....................... 30.9 g
Natural sugars....................... 4 g
Added sugars........................ 0 g
Fibre...................................... 34.7 g
Calcium................................. 725.5 mg
Iron........................................ 7.3 mg
Sodium.................................. 887.5 mg
Spiced Gongura Leaves:
Approx units per serving (for 100 gms)
Energy..................................... 282.9 Kcal
Protein.................................... 14.5 g
Total Fat.................................. 8.5 g
Cholestrol............................... 0 mg
Carbohydrates........................ 31.7 g
Natural sugars........................ 0.1 g
Added sugars......................... 0 g
Fibre....................................... 35.8 g
Calcium.................................. 1119.7 mg
Iron......................................... 59.1 mg
Sodium................................... 842.3 mg

Farmers in Thonda Village, Suryapet,Telangana.