Super Greens - Iron Rich Trio
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Nutritional Information
Dehydrated Tomato:
Approx values per serving (For 100 gm)
Energy.................................. 139.75kcal
Protein..................................6.98g
Total Fat................................ 3.64g
Cholesterol........................... 0 mg
Carbohydrates...................... 21.04g
Natural sugars.......................10.40g
Added sugars........................ 0 g
Fiber....................................... 13.74g
Calcium.................................. 78.95mg
Iron......................................... 2.32mg
Sodium................................... 326.08mg
Dehydrated Green Chilli :
Approx values per serving (For 100 gm)
Energy.................................. 169.71kcal
Protein..................................10.01g
Total Fat................................ 3.1g
Cholesterol........................... 0 mg
Carbohydrates...................... 24.9g
Natural sugars.......................3.01g
Added sugars........................ 0 g
Fiber....................................... 20.2g
Calcium.................................. 78.3mg
Iron......................................... 5.1mg
Sodium................................... 29.7mg
Dehydrated Carrot Cubes :
Approx values per serving (For 100 gm)
Energy.................................. 217.96kcal
Protein..................................5.05g
Total Fat................................ 2.49g
Cholesterol........................... 0 mg
Carbohydrates...................... 29.51g
Natural sugars.......................17.17g
Added sugars........................ 0 g
Fiber....................................... 22.22g
Calcium.................................. 186.54mg
Iron......................................... 3.18mg
Sodium................................... 366.81mg -
Source
Farmers in Thonda Village, Suryapet,Telangana.